βοΈHALTβοΈ
this is a mandatory self-care check!
- have you ate today? if not please have a little snack ππͺπ
- when was the last time you drank water? if itβs been awhile, have a glass!π§π§
- if you take medication, have you taken it? π
- have you brushed your teeth today? if not, brush them now π¦·πͺ₯
- have you taken a shower today? itβs important to stay clean! π°ππ§Ό
- do you have a pile of laundry that needs cleaning? why not do a load? even a small one! π§Ί
- appointments you need to make? letβs make the effort to make one today! π²
- feeling bored? try something creative! color, draw, paint, craft. or maybe youβd like to do something physical? try yoga, a sport, walking, stretching, exercising. possibly mental? research a new topic, watch a virtual museum tour, read a book. just want to take your mind off something? watch a movie, play a video game, watch a tv show, listen to some music π€Έπ¨πΌπ
- are you a student? been trying your best to stay on top of your work? if not, do at least one assignment youβve been putting offπβοΈ
- when was the last time youβve been outside? why not go for a walk?π€π·π
- room a tad bit messy? water bottles everywhere? (me too) I know this can be overwhelming but letβs try picking up all the trash and throwing it away! π§Ήπ
- is your bed made? if not, why not make it now? itβs a great way to make your room look put together no matter how messy it may be!π
- have you been avoiding social interaction recently? maybe you have more than a few unopened texts or missed calls? letβs try picking one to respond to!πβοΈ
- feeling bad? try writing down 3 things youβre grateful for!πβ£οΈ
- feeling insecure? letβs try thanking our bodies for all the hard work they do for us!ππ§ π«
- feeling lonely? hug a stuffed animal!π§Έ
- struggling? reach out to someone you trust and ask for help!β€οΈβπ©Ήπ£
remember, itβs okay if you canβt do all of these. what matters is that youβre trying your best, whatever that might mean to you is your business! so donβt let anyone make you feel bad for it!
lastly, you are loved, you are amazing, you are deserving, you are talented, you are unique, you are smart, you are beautiful/handsome/cute, and i believe in you!
